Incredibly disingenuous of you to phrase it as “unable to deny that it’s good” while posting irrelevant snippets from studies. Yes, research is still ongoing on how much resistance training is needed to reap the full benefits. Research of this type will always be ongoing.
Meanwhile, the consensus of all medical experts is that women should be training because it has the power to reverse the course of this debilitating illness, among about a hundred thousand other significant benefits. We’re not at the “looking into it” stage, we’re at “the mayo clinic officially recommends training” stage.
Everyone with an idea of how debilitating illnesses usually play out will have correctly identified this as a being a miracle. You, like me, should be rejoicing in this fact and going out into the streets to yell this news at everyone who will listen.
It is such a sadness that women have for so long been robbed of their opportunity to partake in training due to stigma
Instead of just critiquing, how about you actually try to back up your claim that resistance training significantly improves bone density or prevents bone loss in women? As you haven’t provided any sources, it sounds like you’re just repeating gym bro anecdotal knowledge. You’re the one making that claim.
There’s plenty of studies on the effects of resistance training on Osteosarcopenia and Osteoporosis. You’re being a little ridiculous here. It’s a simple google search away.
You want a source for the consensus of all credible medical experts? Sure, you can start with the link the other user posted which 100% confirms the claim and also has its own enormous list of sources.
You could then type “resistance training osteoporosis mayo clinic” into your favorite search bar to see why they so strongly advise resistance training for women with the condition.
You could then try doing the same with literally any and every institution.
There’s a reason it devolved into “unable to say that it’s not good”. It is simply an established fact that training increases your bone density. This is obviously a godsend for those of us predisposed to reduced bone density as we age.
And for the record, I 100% stand with whatever gym bros you are referring to who are begging older ladies to come train with them so they can maintain their quality of life and independence as they age. Did you intend that as an insult? You make them sound like the chillest, nicest people on earth lol
Incredibly disingenuous of you to phrase it as “unable to deny that it’s good” while posting irrelevant snippets from studies. Yes, research is still ongoing on how much resistance training is needed to reap the full benefits. Research of this type will always be ongoing.
Meanwhile, the consensus of all medical experts is that women should be training because it has the power to reverse the course of this debilitating illness, among about a hundred thousand other significant benefits. We’re not at the “looking into it” stage, we’re at “the mayo clinic officially recommends training” stage.
Everyone with an idea of how debilitating illnesses usually play out will have correctly identified this as a being a miracle. You, like me, should be rejoicing in this fact and going out into the streets to yell this news at everyone who will listen.
It is such a sadness that women have for so long been robbed of their opportunity to partake in training due to stigma
Instead of just critiquing, how about you actually try to back up your claim that resistance training significantly improves bone density or prevents bone loss in women? As you haven’t provided any sources, it sounds like you’re just repeating gym bro anecdotal knowledge. You’re the one making that claim.
There’s plenty of studies on the effects of resistance training on Osteosarcopenia and Osteoporosis. You’re being a little ridiculous here. It’s a simple google search away.
You want a source for the consensus of all credible medical experts? Sure, you can start with the link the other user posted which 100% confirms the claim and also has its own enormous list of sources.
You could then type “resistance training osteoporosis mayo clinic” into your favorite search bar to see why they so strongly advise resistance training for women with the condition.
You could then try doing the same with literally any and every institution.
There’s a reason it devolved into “unable to say that it’s not good”. It is simply an established fact that training increases your bone density. This is obviously a godsend for those of us predisposed to reduced bone density as we age.
And for the record, I 100% stand with whatever gym bros you are referring to who are begging older ladies to come train with them so they can maintain their quality of life and independence as they age. Did you intend that as an insult? You make them sound like the chillest, nicest people on earth lol
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