amab enby here, I’ve got incredibly wide hips for a “dude” and you’d never notice unless you actually walked up and checked. Work out your shoulders a bit and I can almost guarantee that nobody will notice once you’ve been on T for a while.
One of my wife’s buddies has been on T for 6 years since he turned 18 and you’d never guess he wasn’t born a dude. Like one time his family put up a pre-transition picture of him and she didn’t know and thought he had a sister he looks so different now.
Are you on T yet? You’d be surprised how much of the “broad hips” goes away when your body fat starts redistributing. Add some upper body workouts and you’ll look so good, I promise!
I’m currently on the opposite journey, and if I can gain hips you can lose them. You just have to give the hormones a little time to work.
Between binders, packers, and whatever magic drag kings draw upon, there are plenty of ways to “preview” the kinds of changes that T would cause.
But the good news is that while the changes from hormones are mostly permanent, they’re also slow. If you did start taking T, you’d have a little while to see how you feel before anything gets super noticable.
Unironically, walking everywhere helps a lot. I went on a month long trip to Japan and was doing minimum 15000 steps a day. When I got back, literally everyone noticed my hips were significantly thicker.
Bodyweight squats and yoga also help a ton, but require a bit more effort obviously.
This is what I’m trying right now. I can’t personally speak to the results yet since I just started, but the general science is solid.
This routine is for hips and glutes, but I guess you could just do the hip ones if for some reason you don’t want a round sexy butt
Disclaimer: this company is selling a course, but they have some beginner exercises available for free on youtube. The free ones are what I’m doing now.
No, but you see, I already have broad hips. I’ll never pass as a dude, so why try?
Sorry, I meant this to also be light-hearted, but it’s… not.
amab enby here, I’ve got incredibly wide hips for a “dude” and you’d never notice unless you actually walked up and checked. Work out your shoulders a bit and I can almost guarantee that nobody will notice once you’ve been on T for a while.
One of my wife’s buddies has been on T for 6 years since he turned 18 and you’d never guess he wasn’t born a dude. Like one time his family put up a pre-transition picture of him and she didn’t know and thought he had a sister he looks so different now.
dwdw i know some dumpy dudes
Are you on T yet? You’d be surprised how much of the “broad hips” goes away when your body fat starts redistributing. Add some upper body workouts and you’ll look so good, I promise!
I’m currently on the opposite journey, and if I can gain hips you can lose them. You just have to give the hormones a little time to work.
I’m not, because my real worry is that I’ll regret it.
You’ll figure it out.
Between binders, packers, and whatever magic drag kings draw upon, there are plenty of ways to “preview” the kinds of changes that T would cause.
But the good news is that while the changes from hormones are mostly permanent, they’re also slow. If you did start taking T, you’d have a little while to see how you feel before anything gets super noticable.
Any exercises I could do for getting more wide hips?
Unironically, walking everywhere helps a lot. I went on a month long trip to Japan and was doing minimum 15000 steps a day. When I got back, literally everyone noticed my hips were significantly thicker.
Bodyweight squats and yoga also help a ton, but require a bit more effort obviously.
https://youtube.com/watch?v=-x5B8F9ubdc
This is what I’m trying right now. I can’t personally speak to the results yet since I just started, but the general science is solid.
This routine is for hips and glutes, but I guess you could just do the hip ones if for some reason you don’t want a round sexy butt
Disclaimer: this company is selling a course, but they have some beginner exercises available for free on youtube. The free ones are what I’m doing now.