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Cake day: November 15th, 2024

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  • hovercat@lemmy.blahaj.zoneto196@lemmy.blahaj.zonerule
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    8 hours ago

    Unironically, walking everywhere helps a lot. I went on a month long trip to Japan and was doing minimum 15000 steps a day. When I got back, literally everyone noticed my hips were significantly thicker.

    Bodyweight squats and yoga also help a ton, but require a bit more effort obviously.








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