This is what I’m trying right now. I can’t personally speak to the results yet since I just started, but the general science is solid.
This routine is for hips and glutes, but I guess you could just do the hip ones if for some reason you don’t want a round sexy butt
Disclaimer: this company is selling a course, but they have some beginner exercises available for free on youtube. The free ones are what I’m doing now.
https://youtube.com/watch?v=-x5B8F9ubdc
This is what I’m trying right now. I can’t personally speak to the results yet since I just started, but the general science is solid.
This routine is for hips and glutes, but I guess you could just do the hip ones if for some reason you don’t want a round sexy butt
Disclaimer: this company is selling a course, but they have some beginner exercises available for free on youtube. The free ones are what I’m doing now.