More of an experience we all will have. Back and knees are notorious for being whiny little bitches long before someone actually gives up on doing physical things.
(if you want to prolong it as far as possible, exercise and stretch before you’re climbing up hill to regain normal levels of mobility!)
More of an experience we all will have. Back and knees are notorious for being whiny little bitches long before someone actually gives up on doing physical things.
(if you want to prolong it as far as possible, exercise and stretch before you’re climbing up hill to regain normal levels of mobility!)
I started this yesterday and this morning my back was tight.
I made a ham and egg breakfast burrito, took 800mg of ibuprofen and 35mg prednisone and got in a rhythm with t.
I only really feel bad if I stop moving too much.
Yep! Keep at it. As long as you’re not over-stressing things on a continual basis, it DOES get better with consistent exercise/stretching.
Also the continue moving thing is very wise to notice: keep at it, or your body WILL find a way to be a lazy fuck.
Only problem is I won’t have another cord to move tomorrow.