I’d like to thank my back and knees for being there for me when I needed them.

  • MotoAsh@piefed.social
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    9 hours ago

    Yep! Keep at it. As long as you’re not over-stressing things on a continual basis, it DOES get better with consistent exercise/stretching.

    Also the continue moving thing is very wise to notice: keep at it, or your body WILL find a way to be a lazy fuck.