I’m vegan, and my food costs are much lower than those of meat eaters (dry beans are much much cheaper than meat). And yes, I not only meet but exceed my daily protein requirements.
Yup, I’m WFPB for round 95% of my home food, except for olive oil, tofu, and the occasional vegan meat. Having a pressure cooker is also a great saver when it comes to batch cooking meals with beans too!
I’m vegan, and my food costs are much lower than those of meat eaters (dry beans are much much cheaper than meat). And yes, I not only meet but exceed my daily protein requirements.
Yup, I’m WFPB for round 95% of my home food, except for olive oil, tofu, and the occasional vegan meat. Having a pressure cooker is also a great saver when it comes to batch cooking meals with beans too!