You calling it elvanse makes me suspect you have access to maultaschen. Bürger vegan maultaschen (Typ 1) have macronutrients in the proportion suggested by nutritionists; taste good raw, sautéed, or in soup; cost <€2,50; and keep very well. Other varieties are possibly similar, but I don’t know if they can be eaten raw or how they keep.
You calling it elvanse makes me suspect you have access to maultaschen. Bürger vegan maultaschen (Typ 1) have macronutrients in the proportion suggested by nutritionists; taste good raw, sautéed, or in soup; cost <€2,50; and keep very well. Other varieties are possibly similar, but I don’t know if they can be eaten raw or how they keep.
Plus, they’re a good base for taking elvanse.
Ty. I’m in the UK but we have German import food stores about online.