yeah but how do i get out of bed when it physically hurts to even think about moving my pinky finger in the morning? i have to sleep like 10 hours for that to go away.
It is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
have had bloodwork and basic heart/breath check done as part of another investigation and i’m like exactly in the middle of the range of healthy values.
i guess i’ll have to try forcing myself to do that, problem is that it takes me hours for the bone-deep lethargy to bleed away, and before that i can only just about haul myself into my computer chair
buddy i get like 10+ hours of sleep, it does jack shit.
Oversleeping can cause fatigue as well
yeah but how do i get out of bed when it physically hurts to even think about moving my pinky finger in the morning? i have to sleep like 10 hours for that to go away.
That sounds like another issue that I am unqualified to diagnose, you might want to speak to a qualified doctor about that.
How about we stop pretending that “well rested” actually exist?
It does exist, it’s just not the easiest thing to achieve, especially with what is expected of most people for work.
It is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
In my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.
Sleep apnea? Or possibly just too much sleep
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i mean i doubt it since my diet is very varied and contains a lot of both meat and veggies, but i guess i might as well try it.
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have had bloodwork and basic heart/breath check done as part of another investigation and i’m like exactly in the middle of the range of healthy values.
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i guess i’ll have to try forcing myself to do that, problem is that it takes me hours for the bone-deep lethargy to bleed away, and before that i can only just about haul myself into my computer chair
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