you need to be slow maxxing. you need to be reading long, fat books. you need to be making 48 chocolate chip cookies. you need to spend hours watching wildlife. you need to spend 15 mins making coffee. you need to breathe in and out. you need to be slowwwwwww
Way ahead of you on this, I’ve been doing this for years!
And who can for get the classic of napping in the shade of a tree on a nice warm summer day.