you need to be slow maxxing. you need to be reading long, fat books. you need to be making 48 chocolate chip cookies. you need to spend hours watching wildlife. you need to spend 15 mins making coffee. you need to breathe in and out. you need to be slowwwwwww
i love my aeropress. boil the water, actively make it in a couple minutes, then pour into an insulated mug you can’t put in the microwave so when it inevitably sits on your desk for a day you can’t put it in the microwave.