you need to be slow maxxing. you need to be reading long, fat books. you need to be making 48 chocolate chip cookies. you need to spend hours watching wildlife. you need to spend 15 mins making coffee. you need to breathe in and out. you need to be slowwwwwww
oh don’t get me started. i literally started the unofficial “stop and smell the roses” club in my college because people were practically sprinting from class to class and i just took a leisurely stroll. someone asked me why i wasn’t running, and i said it’s far more enjoyable to walk slowly and enjoy everything that was around me. after two weeks there were like 20 of us.