you need to be slow maxxing. you need to be reading long, fat books. you need to be making 48 chocolate chip cookies. you need to spend hours watching wildlife. you need to spend 15 mins making coffee. you need to breathe in and out. you need to be slowwwwwww
Fitness is my slow hobby. Nobody is gonna get swole in 30 days. Not even in 3 years. The results pile up though. It’s like gardening but for my body. I started with an arid wasteland and it’s slowly blooming.