you need to be slow maxxing. you need to be reading long, fat books. you need to be making 48 chocolate chip cookies. you need to spend hours watching wildlife. you need to spend 15 mins making coffee. you need to breathe in and out. you need to be slowwwwwww
Be me, have a coffee machine that needs 30 minutes to preheat. Forget you preheated it and let it go into energy savings mode. Reheat it and forget it again. Have a headache for half the day because you’re feeling the addiction. Take a nap.