She incessantly does that. She basically sits there and tells me to find a way to deal with it. It’s frustrating to me though. Like if I knew, I wouldn’t be there. And things just keep getting worse and worse and I’m destroying my career and relationships. Honestly I just don’t know what to do at this point, I’m at a loss
IMHO most therapists are just facilitating you ‘sorting your own shit out’. Which means any method of ‘shit sorting’ will help.
The most effective therapy I’ve ever had was from a friend who, rather than saying “deal with it” said “find a way to deal with it”.
She incessantly does that. She basically sits there and tells me to find a way to deal with it. It’s frustrating to me though. Like if I knew, I wouldn’t be there. And things just keep getting worse and worse and I’m destroying my career and relationships. Honestly I just don’t know what to do at this point, I’m at a loss