Chia seeds. I sprinkle that shit on everything I can. Salad, cereal, yogurt, smoothies. It’s extremely high in fiber. But be careful, too much fiber can be a bad thing. Make sure to keep up your water intake!
Dunno what you’re smoking my brother in Christ, a cup of pinto beans has an admittedly high 15 g but nowhere near 48. Similar to the whole what spaghetti. Your plan isn’t terrible though, sounds like that’s a good way to get your fiber if you have both every day, as long as you don’t need to watch your carbs. Pretty affordable too.
i blame lack of bidets
It’s fiber. Go buy some Metamucil and thank me later.
Source: I’m a surgeon who cuts out hemorrhoids and colons.
Damn, respect for that
shitstuff.Do you have some suggestions for fiber rich foods too?
Chia seeds. I sprinkle that shit on everything I can. Salad, cereal, yogurt, smoothies. It’s extremely high in fiber. But be careful, too much fiber can be a bad thing. Make sure to keep up your water intake!
Thanks for tips ! I’ll be needing that
eating a better diet is probably better than metamucil
Let me know how you get 30 g of fiber daily in your diet and share your meal plan. I’ll wait.
Pfff what? I clear 30g easy. Half a box of whole wheat spaghetti is 20g. A cup of dry pinto beans is 48g.
Dunno what you’re smoking my brother in Christ, a cup of pinto beans has an admittedly high 15 g but nowhere near 48. Similar to the whole what spaghetti. Your plan isn’t terrible though, sounds like that’s a good way to get your fiber if you have both every day, as long as you don’t need to watch your carbs. Pretty affordable too.
Not smoking anything…