Transcription
White text on black background that reads “if you do these for 30 days you will be unrecognizable
- sleep 8+ hours
- drink 2L minimum of water a day (high pH if possible)
- get sun daily
- no sugar
- read for 30 mins a day
- workout 3x / week
- capture someone and cut their face off and sew it onto your face
- meditate for 10 mins daily
How strict is that no sugar thing?
It’s your road to growth. If you can do it all except the sugar you are still doing better than you were before.
You can always tackle the sugar problem down the road when you’re ready to.
Not strict at all. Sugar is harmless unless you are a diabetic, or eating excess calories