I’ll probably never stop feeling irrationally guilty at times when my ADHD and/or my anxiety hinders me from getting stuff done, but being able to remind myself and explain to others makes it easier to carry it and not let myself descend into a guilt spiral that hinders me even further and for longer.
It helps once you have the emotional maturity and skills to contextualize your own dysfunctions and divergences as such. Even with a diagnosis on the early side, everything I do wrong or fail to execute on is inherently still, and always will be, my fault.
Sure, emotional maturity is a big part of it as well, but with no knowledge about the causes for your more vexing hurdles and limitations, you can be endlessly mature and STILL not know how to tell laziness or apathy from executive dysfunction 🤷🏻
True, but it helps.
I’ll probably never stop feeling irrationally guilty at times when my ADHD and/or my anxiety hinders me from getting stuff done, but being able to remind myself and explain to others makes it easier to carry it and not let myself descend into a guilt spiral that hinders me even further and for longer.
It helps once you have the emotional maturity and skills to contextualize your own dysfunctions and divergences as such. Even with a diagnosis on the early side, everything I do wrong or fail to execute on is inherently still, and always will be, my fault.
Sure, emotional maturity is a big part of it as well, but with no knowledge about the causes for your more vexing hurdles and limitations, you can be endlessly mature and STILL not know how to tell laziness or apathy from executive dysfunction 🤷🏻