Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 2 days agoOh godslrpnk.netimagemessage-square23fedilinkarrow-up1492arrow-down14
arrow-up1488arrow-down1imageOh godslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 2 days agomessage-square23fedilink
minus-squareVenus_Ziegenfalle@feddit.orglinkfedilinkEnglisharrow-up3·2 days agoI used to be the same. It starts with the conscious decision to remain focused on the present. Meditating also helps.
minus-squaregrrgyle@slrpnk.netlinkfedilinkarrow-up1·2 days agoThanks, that is genuinely nice to hear. Was there any particular type of meditation that worked for you?
I used to be the same. It starts with the conscious decision to remain focused on the present. Meditating also helps.
Thanks, that is genuinely nice to hear. Was there any particular type of meditation that worked for you?