Kennystillalive@feddit.org to memes@lemmy.world · 1 month agoNo wonder I always felt it in my biceps and not the trapezius muscle!feddit.orgimagemessage-square28fedilinkarrow-up1414arrow-down125
arrow-up1389arrow-down1imageNo wonder I always felt it in my biceps and not the trapezius muscle!feddit.orgKennystillalive@feddit.org to memes@lemmy.world · 1 month agomessage-square28fedilink
minus-squareKennystillalive@feddit.orgOPlinkfedilinkarrow-up11·1 month agoBend-over-rows. I was using mainly my arms for it…
minus-squareHonoraryMancunian@lemmy.worldlinkfedilinkEnglisharrow-up9·1 month agoIt’s not inherently bad that you’ve been doing that (so long as it didn’t lead to injury), just means you’re more arm dominant. Just relax your arms a bit next time and pull from your back
minus-squaregigachad@sh.itjust.workslinkfedilinkarrow-up4arrow-down1·edit-21 month agoOuch, there is a lot of potential to destroy your knees doing bench leg presses wrong
minus-squareEmpricorn@feddit.nllinkfedilinkEnglisharrow-up6·1 month agoYour… knees!? Are you thinking of squats?
minus-squaregigachad@sh.itjust.workslinkfedilinkarrow-up5·1 month agoLol I thought of leg presses, no idea why
minus-squareEmpricorn@feddit.nllinkfedilinkEnglisharrow-up4arrow-down1·1 month agoLeg presses, you’re absolutely right! I stopped doing those, there’s better ways to work your legs…
minus-squareEmpricorn@feddit.nllinkfedilinkEnglisharrow-up3·1 month agoDon’t you dare underestimate how wrong I’m capable of doing things!
what was the exercise? bench press?
Bend-over-rows. I was using mainly my arms for it…
It’s not inherently bad that you’ve been doing that (so long as it didn’t lead to injury), just means you’re more arm dominant. Just relax your arms a bit next time and pull from your back
Ouch, there is a lot of potential to destroy your knees doing
benchleg presses wrongYour… knees!? Are you thinking of squats?
Lol I thought of leg presses, no idea why
Leg presses, you’re absolutely right! I stopped doing those, there’s better ways to work your legs…
I guess if you do them wrong enough! 😂
Don’t you dare underestimate how wrong I’m capable of doing things!