Dad has recently gotten himself a much younger girlfriend whom he has moved in last month. My bedroom and their bedroom are wall to wall. The fact that they fuck doesn’t make me uncomfortable - so happy for them, but they do it on max volume. No joke. Every night at 11 and in the morning at 6 on the clock. These walls are paper thin apparently.
Tell them to play a show with very high volume in the background.
Make him buy you a great pair of noise canceling headphones. You can get awesome headphones for like sub $300. That’s well worth it to him I’m sure. And you of course. Win/win here.
Tell him straight up it’s affecting your sleep patterns and you need the things above to get past it.
Offer the girlfriend’s friends as sacrifice and get yours at the same time.