ihexx [he/him]

but who aligns the aligners of the aligners?

“feeling good” by david burns

I use it to automate the self-help exercises you get recommended in CBT books like feeling good. Basically I hand Claude the entire feeling good book + instructions on how to do the exercises. It’s really good at following instructions in finding distortions in my thinking, searching through the book, citing passages etc. I find it super helpful for that. But no, it’s not a real therapist, still very helpful if you can’t afford one