Aces@lemmy.today to Cool Guides@lemmy.caEnglish · 10 months agoNegative affects of obesitylemmy.todayimagemessage-square66fedilinkarrow-up1195arrow-down118
arrow-up1177arrow-down1imageNegative affects of obesitylemmy.todayAces@lemmy.today to Cool Guides@lemmy.caEnglish · 10 months agomessage-square66fedilink
minus-squareCroquette@sh.itjust.workslinkfedilinkEnglisharrow-up13·10 months agoFat is an essential macronutrient. It’s just that we consume way too much. Just stay clear of transfat and saturated fat as much as possible, and you will be healthier.
minus-squareKusimulkku@lemm.eelinkfedilinkEnglisharrow-up5·10 months agoYes. Everything in moderation. I should’ve clarified what I said.
minus-squarenodsocket@lemmy.worldlinkfedilinkEnglisharrow-up3·edit-210 months agoAccording to the sugar association, added sugars are also healthy in moderation. Whatever that means.
minus-squarejet@hackertalks.comlinkfedilinkEnglisharrow-up1arrow-down1·10 months agoSugar is not unnecessary nutrient. There is no minimum amount of sugar the human body needs or it will die. Fat is necessary you will die if you don’t eat fat at all.
Fat is an essential macronutrient. It’s just that we consume way too much.
Just stay clear of transfat and saturated fat as much as possible, and you will be healthier.
Yes. Everything in moderation. I should’ve clarified what I said.
According to the sugar association, added sugars are also healthy in moderation. Whatever that means.
Sugar is not unnecessary nutrient. There is no minimum amount of sugar the human body needs or it will die.
Fat is necessary you will die if you don’t eat fat at all.