nifty@lemmy.world to Lemmy Shitpost@lemmy.world · 8 months agoI’d rather stay up anywaylemmy.worldimagemessage-square47fedilinkarrow-up1355arrow-down15
arrow-up1350arrow-down1imageI’d rather stay up anywaylemmy.worldnifty@lemmy.world to Lemmy Shitpost@lemmy.world · 8 months agomessage-square47fedilink
minus-squareBeerMedic@lemmy.worldlinkfedilinkarrow-up1·8 months agoMy sweet spot really seems to be 6hrs. I feel most alert and functional. At least for the past 5 years or so. Prior to that I worked 2 x 24hr shifts, many times 3 x 24hrs, per week. My sleep was a significantly different pattern.
My sweet spot really seems to be 6hrs. I feel most alert and functional. At least for the past 5 years or so.
Prior to that I worked 2 x 24hr shifts, many times 3 x 24hrs, per week. My sleep was a significantly different pattern.