nifty@lemmy.world to Lemmy Shitpost@lemmy.world · 8 months agoI’d rather stay up anywaylemmy.worldimagemessage-square47fedilinkarrow-up1355arrow-down15
arrow-up1350arrow-down1imageI’d rather stay up anywaylemmy.worldnifty@lemmy.world to Lemmy Shitpost@lemmy.world · 8 months agomessage-square47fedilink
minus-squarevithigar@lemmy.calinkfedilinkarrow-up5·8 months agoIt’s a matter of timing your waking up with the right part of your sleep cycle. If you sleep through the “wake up window”, which I think is right after REM sleep, then your reenter deeper sleep which is harder to wake up from.
It’s a matter of timing your waking up with the right part of your sleep cycle. If you sleep through the “wake up window”, which I think is right after REM sleep, then your reenter deeper sleep which is harder to wake up from.