Bought some vitamin D drops (liposomal) that say to take under the tongue. Now it’s surprisingly hard to actually do that. So how much am I missing out if it’s in the general mouth or on top of the tongue?
(I might try doing it in front of the mirror.)
Please keep in mind that according to the Mayo Clinic a normal adult needs no more than 600 UI per day.
It’s not a water-soluble vitamin so you can take too much and cause harm.
Disclosure: I just looked this up yesterday after buying a Buy 1/Get 1 of 220 doses of 2000 UI vitamin D! I thought it was water-soluble, and I could just take it and excrete what my body didn’t need. I bought enough to kill myself, many times over…