I’m always so exhausted, I can take an hour to wake up. How do you wake up quickly ?

  • tiredofsametab@kbin.social
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    9 months ago

    Good sleep hygiene to start. After that, always go to sleep and get up at the same time (or as close to it as possible). do not use snooze and get out of bed when your alarm goes off.

    That’s what helped me, anyway.