I’m always so exhausted, I can take an hour to wake up. How do you wake up quickly ?

  • Quazatron@lemmy.world
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    9 months ago

    I’d avoid it if at all possible. Waking up slowly and taking your time to adjust can be beneficial. There’s no way a sudden jolt of adrenaline and caffeine is good for you in the long run.

    There have been studies stating that when daylight saving is rolled back one hour there’s a spike in coronary accidents. That may or may not be true, but I do feel better when doing my slow start routine.