Don’t dump December ended bro… It’s time to stop
Or start, in this case.
Good point
Fiber, lots of.
As a nurse, I can say this is always the answer, vegetables & fruit. The American diet is horrible for the GI system. When I went vegan some years ago I started having three a day, takes less than a minute apiece
Also if you’re a protein bar fan and don’t have much fiber quest bars have 13g a bar.
Over here with my preferred snack of apple and peanut butter. Guess an apple a day DOES keep the doctor away huh?
You but 4 a day for a week will lock you right up.
Too much fiber.
I started just mixing some psyllium husk into my usual water consumption, but that’s partially to support my intermittent fasting schedule.
You’re two thirds through the Lemmy 3 Days No Poop Challenge.
Hang in there!
Exactly my thought when i saw this post
Depends, are you trying to poop, or doing the 3 day challenge?
Not long ago on Lemmy this was a goal, not a problem.
The Lemmy cycle:
- bean memes
- shitposts
- beef memes
- memes about never pooping
- back to start
quick, get this poster some bean memes
I just cleared hard drive of stroganoff memes so that better not come back.
For the love of God eat fiber and drink water. How hard is this?
Some people have slower digestive systems than others
It’s not uncommon for me to go several days without a BM, no matter how healthily or unhealthily I’ve been eating
Well, I haven’t pooped since last year, I bet that stuff is pretty damn hard by now if you really must know. 😅
Coprolite Diamonds?
Whatever mizu did, do the opposite.
Don’t Poop January
deleted by creator
Push
Coffee and crunches homie
Metamucil, salad, veggies. No meat or cheese. You’ll be good by tomorrow.
Second day of the holidays > can’t stop pooping
Man this period isn’t good for your health…
This might only be me, but when I’m constipated, my go to is hydration and lettuce.
I’ll get myself a nice big salad, and eat it super fast. The idea is that if you eat it fast, you won’t chew as much. The partially unchewed lettuce can help irritate your guts into doing a bit of a clean cycle. (Plus, veggies are already great for constipation.)
Best of luck, and wishing a healthy one for you soon haha.
That’s a good tip. My personal choice is celery. Celery has higher water content, and more insoluble fibre than lettuce. And you can eat it pretty quickly too.