Today I saw a little albino fish at work and I got excited, but I realized I have no one to share it with lol.

Some days the loneliness hits a little harder than others, and tonight just seems to be one of those nights I suppose. I figured maybe I can curb the feeling a bit by striking up a conversation with a stranger.

Feel free to DM as well if you’d like a friend too! Or if you’re looking for some kind of connection that you can’t seem to find irl. (Hopefully this is allowed?) I promise I will share a photo of my albino fish 🙂

  • Peehole@piefed.socialEnglish
    6·
    2 days ago

    Therapy helps a lot! I’ve been struggling for almost 30 years with depression, was having really stupid thoughts, but I’m feeling much better now, can feel joy & sometimes I’m even relaxed and don’t feel such a big weight. It’s a long journey with lots of ups and downs but I just want you to know that whoever you are, you matter and you deserve to live a happy and fulfilled life! I couldn’t possibly imagine, but my therapist has changed my life for the better, wishing the same for you

      • Peehole@piefed.socialEnglish
        3·
        2 days ago

        I tried different techniques and the weirdest was definitely behavioral therapy because it hasn’t really done much for me in terms of understanding the root of my problem, but I feel like it does the job as in help the brain to get out of the spiraling and at least make sure I can get out of bed.

        I also have ADHD so weed (but in really small doses and only before sleeping) has done a lot for me, but for some it makes depressions and spiraling worse so idk. My therapist understandably isn’t a huge fan of me doing drugs.

        Hope you can find something that helps at least a bit until you get the therapy you actually need!