Today I saw a little albino fish at work and I got excited, but I realized I have no one to share it with lol.
Some days the loneliness hits a little harder than others, and tonight just seems to be one of those nights I suppose. I figured maybe I can curb the feeling a bit by striking up a conversation with a stranger.
Feel free to DM as well if you’d like a friend too! Or if you’re looking for some kind of connection that you can’t seem to find irl. (Hopefully this is allowed?) I promise I will share a photo of my albino fish 🙂
I tried different techniques and the weirdest was definitely behavioral therapy because it hasn’t really done much for me in terms of understanding the root of my problem, but I feel like it does the job as in help the brain to get out of the spiraling and at least make sure I can get out of bed.
I also have ADHD so weed (but in really small doses and only before sleeping) has done a lot for me, but for some it makes depressions and spiraling worse so idk. My therapist understandably isn’t a huge fan of me doing drugs.
Hope you can find something that helps at least a bit until you get the therapy you actually need!