There is a growing scientific controversy about the negative impact of social media on teenagers mental health, and even adults. Social media companies deny these claims. Billions of dollars are at stake.
A study from the University of Pennsylvania found using social media increases depression and loneliness:
https://penntoday.upenn.edu/news/social-media-use-increases-depression-and-loneliness
But a recent scientific study from Manchester University found that social media has no negative impact on mental health:
https://www.manchester.ac.uk/about/news/time-spent-on-gaming-and-social-media/
This contradicts another study from Harvard University that found a social media detox improves well-being and reduces anxiety:
What’s your opinion on this matter?
Well, in general going for a walk in a park, engaging in sport, playing or listening to music, being creative, cooking and eating healthy or social interaction are good for mental health. If you are preoccupied with social media, these healthy habits suffer.