I saw my doctor recently and while talking about what a lazy fat-ass I am, he mentioned something about replacing the crap I usually snack on with healthier snacks like seasoned air-fried cauliflower or something like that. So what are your favorite healthy-ish snacks that can be made relatively quickly when I feel like shoving food in my face for no reason other than boredom and force of habit?
Damn, thats tough, you have strict limitations on the level of physical exertion you can do. This means that your diet is really the only realistic way to manage your weight.
You mentioned you already eat healthy snacks but if you are still overweight, you have been eating more kcal than you use, over a long period of time. Tracking calories is not fin but have you tried it? Its not something you need to do forever, just long enough to have an understanding of what you need to eat.