be honest…

    • NABDad@lemmy.world
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      1 day ago

      My doctor thinks I should get down to 230. Personally, I’d prefer to get closer to 205. I’m at about 245 now. That’s down from around 300 at my peak.

      According to This chart , the ideal weight range for a 6’4" male is 182-222 pounds. A 6’4" female would be 162-198.