James_Fortis@lemmy.world to

Today I Learned@lemmy.worldEnglish · 1 month ago

TIL 95% of Americans don't get the minimum recommended amount of fiber

pmc.ncbi.nlm.nih.gov

cross-posted to:
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TIL 95% of Americans don't get the minimum recommended amount of fiber

pmc.ncbi.nlm.nih.gov

James_Fortis@lemmy.world to

Today I Learned@lemmy.worldEnglish · 1 month ago

cross-posted to:
[email protected]

Closing America’s Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit

pmc.ncbi.nlm.nih.gov

Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...

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Nollij@sopuli.xyz
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1 month ago
They describe it as being so thick he had to chew it. 30 “scoops”, and 2 liters of water. And he still had to chew it, it was that thick.

And then even more in a peanut butter sandwich.
- jacksilver@lemmy.world
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  Yeah, I think this one falls squarely on the guy literally eating pounds of fiber.

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