- cross-posted to:
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- cross-posted to:
- [email protected]
What I don’t get is why it took them decades to figure this out. Why have they been giving us sugar substitutes without understanding what they have been doing to us? Why were these approved for use in the first place?
Give up sugar. Try it, and tell me it isn’t addictive.
Give up all sweeteners, because keeping them just makes you crave more, making it much harder.
I gave up sugar, and most fruits except berries. It made staying at my ideal weight MUCH easier. I really don’t need to think about it, I weigh myself every few weeks, and I’m always at my ideal weight. Exercise is the other part of the equation, I think we need to do both.