Reads like you described my life to a tee. But I’m 38. Have three kids, T levels regular. Chatgpt gives something between burnout and post vital infection fatigue (aka might be long covid). Exercise would be just the worst thing you can do. Pacing works for me, slowly getting better. Although some days are really bad. Its not in my nature not to push constantly, so I’m having a hard time.
Reads like you described my life to a tee. But I’m 38. Have three kids, T levels regular. Chatgpt gives something between burnout and post vital infection fatigue (aka might be long covid). Exercise would be just the worst thing you can do. Pacing works for me, slowly getting better. Although some days are really bad. Its not in my nature not to push constantly, so I’m having a hard time.