I watched that some time back when I was rehabbing with bands, and it’s got a ton of resistance band exercises you can do for a full body workout. Find the motions that work for you and go for it.
Consider kettlebells as well going forward. I’m in my mid-forties now, and I lifted weights a lot between 30 and 40 to the exclusion of a lot of other options, and found over time the injuries and joint pain rack up. Over the last few years I’ve leaned into more cardio and kettlebell work for explosive movements and keeping a lot of that natural motion and mobility compared to static lifting. Heck, I even got back into playing Dance Dance Revolution (via ITGMania on PC and a cheap dance mat). It’s a lot of fun, and somehow, my knees haven’t murdered me in my sleep yet. 😂
Here you go man: https://www.youtube.com/watch?v=L08vWPkMftQ
I watched that some time back when I was rehabbing with bands, and it’s got a ton of resistance band exercises you can do for a full body workout. Find the motions that work for you and go for it.
Consider kettlebells as well going forward. I’m in my mid-forties now, and I lifted weights a lot between 30 and 40 to the exclusion of a lot of other options, and found over time the injuries and joint pain rack up. Over the last few years I’ve leaned into more cardio and kettlebell work for explosive movements and keeping a lot of that natural motion and mobility compared to static lifting. Heck, I even got back into playing Dance Dance Revolution (via ITGMania on PC and a cheap dance mat). It’s a lot of fun, and somehow, my knees haven’t murdered me in my sleep yet. 😂