I also have ADHD, and have also done a 16 hour drive straight through. Audiobooks or podcasts help. Music gets boring after a few hours. Audiobooks or podcasts are constantly changing, so it’s enough mental stimulation to stay engaged, while also not being too distracting.
I also have ADHD, and have also done a 16 hour drive straight through. Audiobooks or podcasts help. Music gets boring after a few hours. Audiobooks or podcasts are constantly changing, so it’s enough mental stimulation to stay engaged, while also not being too distracting.
The only problem with audiobooks/podcasts, is that it uses the same part of your brain as driving does.