鳳凰院 凶真 (Hououin Kyouma)@sh.itjust.works to Mental Health@lemmy.worldEnglish · 3 days agoAnxiety... heart rate is like 110 per minute for the past hour. Wtf? I feel like as if I were in a warzone or something (metaphorically speaking)message-squaremessage-square12fedilinkarrow-up138arrow-down10
arrow-up138arrow-down1message-squareAnxiety... heart rate is like 110 per minute for the past hour. Wtf? I feel like as if I were in a warzone or something (metaphorically speaking)鳳凰院 凶真 (Hououin Kyouma)@sh.itjust.works to Mental Health@lemmy.worldEnglish · 3 days agomessage-square12fedilink
minus-squaresalacious_coaster@infosec.publinkfedilinkEnglisharrow-up5·3 days agoYou’re safe right now. Repeat that to yourself as many times as you need, out loud. Whisper or mouth it if you have to. That’s the thing that finally started working for me on my worst attack.
minus-square鳳凰院 凶真 (Hououin Kyouma)@sh.itjust.worksOPlinkfedilinkEnglisharrow-up2·3 days agoI’m not sure if I am actually in a safe environment to be able to convince myself that I’m safe
You’re safe right now.
Repeat that to yourself as many times as you need, out loud. Whisper or mouth it if you have to.
That’s the thing that finally started working for me on my worst attack.
I’m not sure if I am actually in a safe environment to be able to convince myself that I’m safe