I’m certainly not going to pretend that this feels like a well laid out and clear training plan, because it’s not. But a couple of your specific objections don’t really work for me.
If I knew what a hammer curl was
I would not expect a training plan to explain this. The person can consult a separate document (ideally a real trainer, but videos are a decent secondary option, and as a distant last resort they could ask the AI to describe it) to learn how to do a hammer curl.
Also what does 3x6-10 mean?
I would interpret this as 3 sets of between 6 and 10 reps each. It’s giving you room to adapt the plan to what feels right. The use of a hyphen or en dash seems pretty standard to me, a person who is vaguely familiar with the use of numbers in English.
Your penultimate paragraph is the one that really hits the mark for me. It’s almost like each of the bullet lists and headings are created on their own, without regard for what the others contains. It’s not a cogent training plan. It has a bunch of individual pieces that kinda make sense as components of a plan, but it’s like you took a jigsaw puzzle and forceably jammed together pieces of it that are obviously from the same general area of the puzzle, but aren’t meant to be actual neighbours.
I’m certainly not going to pretend that this feels like a well laid out and clear training plan, because it’s not. But a couple of your specific objections don’t really work for me.
I would not expect a training plan to explain this. The person can consult a separate document (ideally a real trainer, but videos are a decent secondary option, and as a distant last resort they could ask the AI to describe it) to learn how to do a hammer curl.
I would interpret this as 3 sets of between 6 and 10 reps each. It’s giving you room to adapt the plan to what feels right. The use of a hyphen or en dash seems pretty standard to me, a person who is vaguely familiar with the use of numbers in English.
Your penultimate paragraph is the one that really hits the mark for me. It’s almost like each of the bullet lists and headings are created on their own, without regard for what the others contains. It’s not a cogent training plan. It has a bunch of individual pieces that kinda make sense as components of a plan, but it’s like you took a jigsaw puzzle and forceably jammed together pieces of it that are obviously from the same general area of the puzzle, but aren’t meant to be actual neighbours.