Welcome again to everybody. Make yourself at home. In the time-honoured tradition of our group, here is the weekly discussion thread.
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Been really unfocused the last couple of days, they’ve been a blur. Need to snap out of it, maybe get some more sleep if I can find the time for it.
Have you gotten 8 hours of sleep at all?
Why are things a blur for you, exactly? Or do you not know?
Haven’t had 8 in weeks, usually around 5-6. A lot is going on is all, and I think I’m pushing past my limit for handling it all effectively. I’ve got a solid month out before it slows down though.
You absolutely need sleep then, especially since you don’t want to get a “sleep deficit.” You need to make up your “sleep debt” in order to think straight again, which will likely take a couple of days in your case. Melatonin or especially Flonase PM will put you to sleep. Even if a lot is going on, it’s best to think straight through it all.
I hear you, just wish there was time for it. Pretty stacked schedule lately, for the time being
Well, good luck on getting through it all.
Just remember your sleep hygiene by the end of it.
Thanks!