• Cowbee [he/they]@lemmygrad.ml
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    1 day ago

    Haven’t had 8 in weeks, usually around 5-6. A lot is going on is all, and I think I’m pushing past my limit for handling it all effectively. I’ve got a solid month out before it slows down though.

    • Makan@lemmygrad.ml
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      1 day ago

      You absolutely need sleep then, especially since you don’t want to get a “sleep deficit.” You need to make up your “sleep debt” in order to think straight again, which will likely take a couple of days in your case. Melatonin or especially Flonase PM will put you to sleep. Even if a lot is going on, it’s best to think straight through it all.