Anthony@lemmings.world to

No Stupid Questions@lemmy.world · 4 days ago

How do I stop sleeping through everything?

93

How do I stop sleeping through everything?

Anthony@lemmings.world to

No Stupid Questions@lemmy.world · 4 days ago

Seriously, I sleep through alarms and people calling my name even in the same room.

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Em Adespoton@lemmy.ca
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4 days ago
A few things:

Prepare for sleep sooner, with dim light and a quiet place, and no screens.

drink a bunch of water

don’t set an alarm, but tell yourself when you want to wake up.

It might not work the first time, but after a few attempts it will. Oh, and no food or stimulants within 3 hours of your bedtime.

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