I do something different every week, but my “lazy” lunch prep for the week is chicken breast w/ cottage cheese and I throw in some taco seasoning. You can make your own and it’s super easy and lets you control sodium but when I’m extra lazy I just use store bought. Then you can throw that into some tortillas or taco shells. I prefer tortillas, high fiber just cause I like eating as much fiber as I can.
For the chicken it’s basically:
-Cut chicken
-Season with salt and pepper
-Throw chicken in pan with some oil (I use olive, I know you shouldn’t but I don’t think I heat it enough to be a problem plus I just use a little bit)
-When chicken is cooked, add 1 cup of cottage cheese, wait til it melts a little and then add taco seasoning.
You can add onions and peppers, and you can add some garlic while cooking,the chicken but it’s all purely optional.
I do something different every week, but my “lazy” lunch prep for the week is chicken breast w/ cottage cheese and I throw in some taco seasoning. You can make your own and it’s super easy and lets you control sodium but when I’m extra lazy I just use store bought. Then you can throw that into some tortillas or taco shells. I prefer tortillas, high fiber just cause I like eating as much fiber as I can.
For the chicken it’s basically: -Cut chicken -Season with salt and pepper -Throw chicken in pan with some oil (I use olive, I know you shouldn’t but I don’t think I heat it enough to be a problem plus I just use a little bit) -When chicken is cooked, add 1 cup of cottage cheese, wait til it melts a little and then add taco seasoning.
You can add onions and peppers, and you can add some garlic while cooking,the chicken but it’s all purely optional.
Should take 40 minutes tops for 5 portions.