Fighting depression is hard as fuck. Every muscle and bone in your body will tell you to give up, it’s too hard, it’s not worth it, etc. But it’s definitely worth it. Good luck.

Set aside time for reflection (what goals are working and what aren’t), and celebrate the fuck out of even the slightest win. Cleaned your room? That’s fantastic. Don’t hold off on being proud of yourself until you’ve completely turned your life around. You have to truly convince yourself that each small step along the way is really a huge victory. Then, start getting addicted to those wins. It’ll work out eventually.