I prefer to wait for an entire season to be released and binge watch it in one or two sittings. Most shows only get 10 episodes these days, and they tend to be highly serialized, so there’s less catching up to do / remembering what happened last.
Only drawback is I have to avoid spoilers and can’t do episode discussions until everyone else has already moved on.
Binge watch at my own pace. Might be 1 episode a day or 2. Or 3 episodes a week. But, I much prefer it to once a week watches where I end up forgetting stuff so episodes don’t hit as hard, or I find it harder to enjoy an episode because it doesn’t live up to the week long anticipation after some cliff hanger.