Lactose in enough quantities gets my tummy rumbling in a bad way so I’m trying out alternatives.
Oat milk in hipster coffee drinks is pretty good.
Soy milk as a protein and calcium beverage is fine. Tastes OK.
There is lactose-free milk too but that is still suspect. Either it’s not all the way lactose free or too much of any kind of dairy quakes my intestines.
I’ve tried soy, almond, rice, and oat milk. Of those oat milk is the only one that doesn’t taste or feel off to me, but it gives me the gut gurgles. Oh well, I was never big on milk as anything but a vehicle for cereal.
Does oatmeal give you any trouble?
I have a feeling it could be some of the additives in oat milk that are the culprit.
Usually not at all! I haven’t looked into any of the additives but that wouldn’t surprise me.