Yes only one drink, Friday, Saturday, Sunday, and sometimes half a glass of wine on Wednesday. So overall maybe 5-7 “units” of alcohol a week? I take months off in July and October though.

I quite like having a drink, and it’s part of food culture to me, but as others have said, don’t like being very drunk, or not often, and never go to bed with any level of inebriation because that is a migraine trigger.