FundMECFS@quokk.au to 2meirl4meirl@lemmy.worldEnglish · 3 days agoWhen so much bad shit happens in a small amount of time and you don't have energy left to reactquokk.auimagemessage-square1fedilinkarrow-up1103arrow-down12
arrow-up1101arrow-down1imageWhen so much bad shit happens in a small amount of time and you don't have energy left to reactquokk.auFundMECFS@quokk.au to 2meirl4meirl@lemmy.worldEnglish · 3 days agomessage-square1fedilink
minus-squareSkullgrid@lemmy.worldlinkfedilinkarrow-up2·3 days agothis is literally how an older therapist taught me to deal with anxiety. “I’m going to worry about X thing at Y time. It is not Y time, I should focus on Z task/experience”
this is literally how an older therapist taught me to deal with anxiety. “I’m going to worry about X thing at Y time. It is not Y time, I should focus on Z task/experience”